Diabetes Meals for Good Health Cookbook: Complete Meal Plans and 100 Recipes

"A diabetes cookbook for every day from a registered dietitian and certified diabetes educator. A new edition of the cookbook companion to Karen Graham's The Complete Diabetes Guide, with updated recipes based on new research and best practices. One in ten people over 40 now has diabetes. Research by Diabetes UK suggests that by 2030, around 5.5 million people in the UK will be suffering from the condition, which is fuelled by obesity. In this book, Karen Graham explains that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management, and then gives step-by-step instructions for putting this advice into action."--