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The Depression Cure
The Six-Step Programme to Beat Depression Without Drugs
- Editore:
Ebury Publishing
- EAN:
9780091929817
- ISBN:
0091929814
- Pagine:
- 304
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Depression Cure
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
€ 19.01
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