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Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
- Editore:
Ulysses Press
- EAN:
9781612431017
- ISBN:
1612431011
- Pagine:
- 144
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Core Strength for 50+
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: - Improve posture - Enhance sports performance - Guarantee low back health - Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
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