CONSTRUCTION OF SPECIFIC PHYSICAL FITNESS FOR MIDDLE AND LONG DISTANCE RUNNERS

Change is the characteristic of the time through which we are passing. Life of people, their philosophy and way of living are undergoing changes. For instance, man was evolved to live in an environment characterized by big muscle activity, outdoor living, coarse foods, and uncomplicated social relationship. Now human beings live in an age of space adventurism and technological gigantism. Impact of scientific advancement is felt by every social set up. These societal changes have their impact on educational programmers which have opened new vistas undreamed of by human being a few years ago. "