Comer Para Correr: Consejos y Recetas Para Hacer Sencilla La Vida del Corredor Amateur
- Editore:
LECTIO EDICIONES
- Collana:
- Epigrafe
- EAN:
9788415088806
- ISBN:
8415088809
- Pagine:
- 192
- Formato:
- Paperback
- Lingua:
- Spagnolo
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Descrizione Comer Para Correr: Consejos y Recetas Para Hacer Sencilla La Vida del Corredor Amateur
It's not easy to balance daily life--work, family, and social events--with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid in eating well to go along with a running regimen. Readers learn what foods are most beneficial to amateur runners and how to put their plans for proper eating into practice.
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€ 16.60
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