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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
- Editore:
DA CAPO LIFELONG BOOKS
- EAN:
9781600940521
- ISBN:
1600940528
- Pagine:
- 308
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide
€ 17.23
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