CBT WORKBOOK

Are self-doubt, depression, and anxiety holding you back?Are you ready to take charge of your unruly mind once and for all?Feeling lost about how to treat disturbing intrusive thoughts? You're not alone!Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. This Book will provide you with effective and easy-to-use tools for:- Anxiety- Depression- Impulsive and Destructive Behaviors- Problems Solving- Stress Management- and much moreExactly What You Will Learn:How to break free from intrusive thoughts and obsessive behaviorUnderstand What Makes Your Mind TickSee The Link Between Spirituality and Self-HelpConfront Anxiety Head-On!How to conquer panic attacks and worryChallenge Unhelpful, Intrusive ThoughtsBuild a Better Relationship with YourselfBreak Bad Habits and Enjoy Life!Optimal Life Management Do you want to know more?Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!