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CBT Good Habit Journal
A mindful journal for replacing anxiety and stress with clarity and calm
- Editore:
John Murray Press
- EAN:
9781473657892
- ISBN:
147365789X
- Pagine:
- 256
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione CBT Good Habit Journal
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
€ 19.14
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