I Can Run

'It's raining.' 'I don't have the right kit.' 'I'll look awful.' 'I can't run!'At some point we have all used these excuses to avoid running, even though we know the incredible benefits it has on our physical and mental health. In this revolutionary guide, Amy Lane, Digital Editor of Women's Health UK, combines her personal anecdotes with expert advice and inspirational stories to prove that anyone can run, no matter your size, age or ability. In each chapter she explores a key element of running, from nutrition and injuries to recovery and mental resilience, diluting essential information to make it easy and fun for both beginners and pros to keep improving.Whether your aim is to jog around the park, to run a marathon or just feel fitter, I Can Run will empower you to take those vital first steps and enjoy the journey towards achieving your goals.