Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life
How Mindfulness And Compassion Can Free You From Anger And Bring Peace To Your Life
- Editore:
NEW HARBINGER PUBN
- EAN:
9781608829262
- ISBN:
160882926X
- Pagine:
- 259
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con la
Descrizione Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
Fuori catalogo - Non ordinabile
€ 18.76
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti