Calming the Rush of Panic
A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
- Editore:
New Harbinger Publications
- EAN:
9781608825264
- ISBN:
1608825264
- Pagine:
- 200
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con la
Descrizione Calming the Rush of Panic
Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Fuori catalogo - Non ordinabile
€ 14.99
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti