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Building Muscle and Performance
A Program for Size, Strength & Speed
- Editore:
Human Kinetics
- EAN:
9781492512707
- ISBN:
1492512702
- Pagine:
- 360
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Building Muscle and Performance
Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
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