Break Free From Your Dirty Little Secrets: A New You in 10 Secret- Breaking Stages

Millions of women suffer daily under the shame and guilt from their secrets, often nasty thoughts they have about others, the hidden dislike they have towards themselves, or actions they have taken like the abortion, the debt, or the affair. These secrets deliver a 1-2-3 punch to our collective female gut: the secret action (what "terrible thing you did"), the story you built around that action that has now become a negative belief about who you are (critical narrative), and the big secret (the why) that drove you to take that action in the first place. Both big and small, these insidious secrets gather momentum and create false narratives that turn into lies we women believe about ourselves and even cause us to become physically, emotionally, and spiritually sick.