Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might

This is the third edition of one of bodybuilding's very finest books.This encyclopedia offers the key to training success. By acknowledging each person's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in the public gum, this book offers outstanding guidance.