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Beat Low Self-Esteem With CBT
How to improve your confidence, self esteem and motivation
- Editore:
John Murray Press
- EAN:
9781473654303
- ISBN:
1473654300
- Pagine:
- 256
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Beat Low Self-Esteem With CBT
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
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