Beastmaking
A Fingers-first Approach To Becoming A Better Climber
- Editore:
Vertebrate Graphics Ltd
- EAN:
9781839810091
- ISBN:
1839810092
- Pagine:
- 192
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Beastmaking
Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
€ 26.57
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