Asian Mind-Body Techniques Revealed di MS Cscs Harvey Kurland edito da Lulu.com
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Asian Mind-Body Techniques Revealed

Secrets for Reducing Stress and Improving Health

Editore:

Lulu.com

EAN:

9781430312215

ISBN:

1430312211

Pagine:
296
Formato:
Paperback
Lingua:
Inglese
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Descrizione Asian Mind-Body Techniques Revealed

Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the negative effects of stress on you. This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.

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