The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The bestselling workbook that has already helped more than 175,000people loosen the grip of debilitating anxietyis now in a revised and updated second edition. Pioneering clinician-researcher Aaron T. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers'fingertips. Carefully craftedworksheets (additional copies can be downloaded and printed), exercises, and examples reflect the authors' decades of experience. The second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.