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The Anger Toolkit
Quick Tools To Manage Intense Emotions And Keep Your Cool
- Editore:
New Harbinger Publications
- EAN:
9781648481338
- ISBN:
1648481337
- Pagine:
- 128
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Anger Toolkit
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
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