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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
CBT Skills To Defuse Triggers, Manage Difficult Emotions, And Resolve Issues Peacefully
- Editore:
INSTANT HELP PUBN
- EAN:
9781684039074
- ISBN:
168403907X
- Pagine:
- 176
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
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