The Anger Control Workbook (16pt Large Print Edition)
- Editore:
ReadHowYouWant
- EAN:
9780369307811
- ISBN:
036930781X
- Pagine:
- 396
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Anger Control Workbook (16pt Large Print Edition)
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events
Fuori catalogo - Non ordinabile
€ 32.48
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