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Advanced Surf Fitness

For High Performance Surfing

Lee Stanbury

Editore:: Orca Publications Ltd
EAN:: 9780956789396
ISBN:: 0956789390
Pagine:: 208
Formato:: Paperback
Lingua:: Inglese

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Descrizione Advanced Surf Fitness

Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

€ 24.51

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Advanced Surf Fitness

For High Performance Surfing

Lee Stanbury

Orca Publications Ltd

9780956789396

0956789390

Descrizione Advanced Surf Fitness

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