500 Under 500

Studies have shown that watching the intake and output of calories is the most
consistent way to lose weight in a healthy way. Taking into account the rest of the
calories you consume in a day, 500 calories is still appropriate for your big meal be it
breakfast, lunch, or dinner. "500 Under 500" provides readers with hundreds of recipes for delicious, balanced, and choices the whole family will enjoy, such as:
Jerk Chicken (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, readers will create recipes that satisfy their cravings--without the guilt!