A 12-Month Guide to Achieving a Rugby Player's Physique di Rob Jones edito da Lulu.com
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A 12-Month Guide to Achieving a Rugby Player's Physique

Editore:

Lulu.com

EAN:

9781446653012

ISBN:

1446653013

Pagine:
112
Formato:
Paperback
Lingua:
Inglese
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Descrizione A 12-Month Guide to Achieving a Rugby Player's Physique

Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.

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