Conditioning to the Core
- Editore:
Human Kinetics
- EAN:
9781450419697
- ISBN:
1450419690
- Pagine:
- 384
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Conditioning to the Core
Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
Fuori catalogo - Non ordinabile
€ 25.50
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