Trigger Point Therapy with the Foam Roller
Exercises For Muscle Massage, Myofascial Release, Injury Prevention And Physical Rehab
- Editore:
Ulysses Press
- EAN:
9781612433547
- ISBN:
1612433545
- Pagine:
- 144
- Formato:
- Paperback
- Lingua:
- Inglese
Descrizione Trigger Point Therapy with the Foam Roller
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.