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Self-Esteem Workbook
Practical Tips And Guided Exercises To Help You Boost Your Self-Esteem
- Editore:
Octopus Publishing Group
- EAN:
9781800077164
- ISBN:
1800077165
- Pagine:
- 160
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con
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Libro Self-Esteem Workbook di Anna Barnes
Trama libro
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
€ 13,30
€ 14,00
Risparmi:
€ 0,70
(5%)
Normalmente disponibile in 5-6 giorni lavorativi
