Healthy Diet Journal

Transform your life in 2015 with the help of this healthy diet journal. Tracking nutrition can really help you maintain a healthy weight and stay on track throughout the New Year and beyond! Being aware of what you are eating can also help you identify nutritional deficiencies that may be present. Track your water intake as well as your fruit and vegetable consumption, exercise and more! The interior contents of the journal feature a fill-in-the-blank design to guide you along your journal. Fill in your weight, goals, feelings and other pertinent information as you take steps to transform your life. You'll see a section specifically for breakfast, lunch, dinner and snacks along with sections to track protein, carbs, fats and calories. As you scroll down to the next page you'll see a section for Fitness. Feel free to track your workouts and reps and take notes as you see fit. The next section focuses on mindset. There is space to write down how you feel each day. Certain foods can affect your mood and you'll also be able to identify the foods and activities that make you feel the most content if you fill in this section. (Jumbo 8 x 11 size) Designed for people who want more room to write down their fitness and health goals, needs and more! There is plenty of space for tracking calories, fat, carbs, protein and more. Of course, you can just track calories. BONUS: 20+ bonus pages of graphing paper is found at the end of this journal for graphs, mini dream boards, lists, art or anything you would like to add to this journal.