Muscle Building. E-book

Bodybuilding is the process of developing muscle fibers
through various techniques. It is achieved through
muscle conditioning, weight training, increased calorie
intake, and resting your body as it repairs and heals
itself, before restarting your workout routine.
Workouts are designed to focus on specific muscle
categories or groups, and foods are consumed with the
intention to build the body’s metabolism and increase
overall mass.
This section will focus on weight training for body
builders. Weight training develops both strength as
well as the size of skeletal muscles.
It uses the force of gravity to oppose the force
generated by muscles through contraction. Weight
training uses a variety of specialized equipment
designed to target specific muscle groups and
movements.
Some people refer to weight training as strength
training. While they are not exactly the same, they
are both similar to each other.