Ebook Simple Cooking of Wholesome Food for the Farm Home

A human being without a well built body of bony structure and firm muscle is limited in its usefulness. A person unable to move or work is equally limited. Without food, or properly balanced food, a good skeleton or firm muscles and strength to move and work is impossible. Food is expressly taken into the body to make for usefulness and efficiency. It is to build up or repair tissues and to furnish energy either as heat or power to do muscular work.