The Complete Guide To Sports Massage 4th Edition
- Editore:
Bloomsbury Publishing PLC
- Collana:
- Complete Guides
- EAN:
9781399403061
- ISBN:
1399403060
- Pagine:
- 256
- Formato:
- Paperback
- Lingua:
- Inglese
Libro The Complete Guide To Sports Massage 4th Edition di Tim Paine
Trama libro
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
