The Weight Escape: How to Stop Dieting and Start Living
- Editore:
SHAMBHALA
- EAN:
9781611802276
- ISBN:
161180227X
- Pagine:
- 256
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Weight Escape: How to Stop Dieting and Start Living
Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.
Fuori catalogo - Non ordinabile
€ 17.05
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