Technique Swim Workouts: Coach Blythe's Swim Workouts

di Blythe Lucero

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Descrizione

The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Dettagli del libro

Titolo: Technique Swim Workouts: Coach Blythe's Swim Workouts
Autore: Blythe Lucero
Editore: Meyer & Meyer Fachverlag und Buchhandel GmbH
Data di Pubblicazione: May 2009
ISBN: 1841262684
ISBN-13: 9781841262680
Pagine: 00160
Reparto: Swimming

Acquistali insieme:

Gli utenti che comprano Technique Swim Workouts: Coach Blythe's Swim Workouts acquistano anche Workouts in a Binder for Swimmers, Triathletes, and Coaches di Nick Hansen € 20.67