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Knack Absolute Abs: Routines for a Fit & Firm Core
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DescrizioneThe abdominal region is one of the toughest areas of the body to keep in shape--especially as we age. "Knack Absolute Abs" is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques--from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
Dettagli del libro
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Titolo:
Knack Absolute Abs: Routines for a Fit & Firm Core
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Autore:
J. J. Flizanes
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Fotografo:
Starla Fortunato
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Editore:
Knack
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Data di Pubblicazione:
August 2011
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ISBN:
1599219476
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ISBN-13:
9781599219479
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Pagine:
00243
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Reparto:
Exercise
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