Ju-Jitsu

Part of a new "Martial Arts Basics" series of illustrated paperbacks designed to provide clear, expert advice for students of the most popular martial arts disciples. Each title in the series is written by a highly qualified master/teacher. The double-page spreads display clear step-by-step instructions for common techniques to aid in personalized practice sessions-making these books the ideal training supplement.

Ju-Jitsu is one of the fastest-growing martial arts. Kevin Pell's Ishin Ryu form demonstrates the most effective self-defence techniques, and is suitable for men, women and children alike.

"Ju-Jitsu: Martial Art Basics" is packed with practical advice and information on Ju-Jitsu philosophy and spirit, what to expect inside the dojo, and taking your practice to the next stage.

Contents include:
* Stances
* Defense against being held or grabbed
* Defense against strikes
* Groundwork
* Defense against weapons