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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life
- Editore:
New Harbinger Publications
- Collana:
- New Harbinger Self-Help Workbook
- EAN:
9781572246287
- ISBN:
1572246286
- Pagine:
- 240
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
€ 22.49
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