Lactate Threshold Training
- Editore:
Human Kinetics Publishers
- EAN:
9780736037556
- ISBN:
0736037551
- Pagine:
- 312
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con la
Descrizione Lactate Threshold Training
All endurance athletes must be able to train their bodies to handle high levels of lactic acid in the bloodstream. This book explains exactly how to train for this, with a thorough explanation of the theories and science behind the system. Includes tests for self-assessment, training programs, and guidelines for nutrition. 281 illustrations.
Fuori catalogo - Non ordinabile
€ 31.36
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti