How To Run...
Improve Your Speed, Stamina And Enjoyment
- Editore:
Carlton Books Ltd
- EAN:
9781847324825
- ISBN:
1847324827
- Pagine:
- 128
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione How To Run...
The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running--whether on a low-key jog or full-on marathon. "How to Run" is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There's guidance on proper attire and suggested music playlists to boost your energy.
Fuori catalogo - Non ordinabile
€ 15.70
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