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High-Powered Plyometrics
- Editore:
Human Kinetics
- EAN:
9781450498135
- ISBN:
1450498132
- Pagine:
- 199
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione High-Powered Plyometrics
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
€ 29.84
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