Healing the Shame That Binds You: A 1 Hour Videobook Lecture with John Bradshaw

BRADSHAW ON: HEALING THE SHAME THAT BINDS YOU has sold 1.5 million copies and is John Bradshaw's most enduring work. In it, he shows how unhealthy toxic shame is the core component of our compulsions including, codependency, lying, addiction and the drive to super-achieve or underachieve. This toxic shame, most often experienced in childhood, results in the breakdown of our self-esteem, the destruction of the family system, an inability to move forward and form lasting intimate relationships in our lives. HEALING THE SHAME THAT BINDS YOU, reveals John's theory and therapeutic processes on the healing of toxic shame in an honest and emotionally revealing style based largely on his personal experiences with abuse, neglect and addictions, and his decades as a counselor. By utilizing emotionally healing tools, including experiential exercises, affirmations, visualization, inner voice and feeling work, and guided meditation, John helps us release the shame that binds us to our past.