Gymnastics Conditioning for the Legs and Ankles

di Karen M. Goeller

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Descrizione

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength. Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines

Dettagli del libro

Titolo: Gymnastics Conditioning for the Legs and Ankles
Autore: Karen M. Goeller
Editore: Lulu Press
Data di Pubblicazione: January 2005
ISBN: 141162033X
ISBN-13: 9781411620339
Pagine: 00064
Reparto: Gymnastics

Acquistali insieme:

Gli utenti che comprano Gymnastics Conditioning for the Legs and Ankles acquistano anche Gymnastics Drills and Conditioning for the Handstand di Karen M. Goeller € 16.18