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Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out

Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out

di Renee Stephens, Samantha Rose

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Descrizione

This unique, transformative guide provides a step-by-step plan that lets readers love themselves slim, sexy, and healthy for a lifetime. With a six-week program that yields insights every day of the journey, "Full-Filled" brings readers deep inside their relationship to eating, pinpoints trigger foods and situations, and develops a whole bag of tips, tricks, and self-awareness tools.

Dettagli del libro

  • Titolo: Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out
  • Autori: Renee Stephens, Samantha Rose
  • Editore: Free Press
  • Data di Pubblicazione: December 2011
  • ISBN: 1451641214
  • ISBN-13: 9781451641219
  • Pagine: 00320
  • Reparto: Weight Loss

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