Every Woman's Guide to Managing Your Anger

You don't have to let anger control you Many things in life can make us give in to angry feelings: relationships gone bad, cross words between friends, difficulties with our parents, frustration with our children. But lingering anger usually hurts the one feeling it more than anyone else. You can overcome your anger and use it positively in your life. In Every Woman's Guide to Managing Your Anger, Dr. Jantz shows you how to -accept the truth of your anger -examine where it comes from -be honest about how you use it -be open to change -be willing to forgive--even yourself -be willing to feel something besides your anger With a compassionate tone and an honest look at reality, Dr. Jantz can help you face your anger issues, move beyond them, and live the life you were meant to live. Gregory L. Jantz, PhD, is a popular speaker and award-winning author of more than twenty books, including Healing the Scars of Emotional Abuse. He is the founder of The Center for Counseling and Health Resources, Inc., in the Seattle area. Ann McMurray has coauthored many books, including Healing the Scars of Emotional Abuse. She too lives in Washington and works at The Center for Counseling and Health Resources, Inc.