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| First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of... First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of...
First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and... This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only...
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing... Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient...
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all... Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This...
Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to... Check these quotes out: 1.) "The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham 68.)...
In If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed... Yin Jin Jing is a set of 12 postures. This exercise routine will stretch our tendons and joints. It helps to promote both blood...
First, let me tell you what this book is not. This is not a book that is going to start off with a long boring introduction. This is not... Motivates those 50 and over to become more physically and mentally active so they can stay healthy and live longer.
Mike Filey has revised his original book to include areas that are now the waterfront of the new City of Toronto. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard...
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now,... TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCESIn Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together...
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete,... IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person,...
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman... Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training—...
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