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I Cant Get Over It 2nd Ed
A Handbook for Trauma Survivors
- Editore:
New Harbinger Publications
- EAN:
9781572240582
- ISBN:
157224058X
- Pagine:
- 416
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione I Cant Get Over It 2nd Ed
I Can't Get Over It directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. This book will help you find out whether you have PTSD; cope with post-traumatic anger, grief, and survivor guilt; recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem; identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity; and gain a sense of empowerment and hope for the future.
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