Brazilian Jiu-jitsu
Basic Techniques
- Editore:
North Atlantic Books,U.S.
- EAN:
9781583941652
- ISBN:
1583941657
- Pagine:
- 150
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Brazilian Jiu-jitsu
This comprehensive guide to " the gentle art" by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defense or professional competition career are based. The book covers the history and theory of jiu-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques from other traditions; and shows readers how they can overcome any attacker, with as little effort and physical strength as possible.
Fuori catalogo - Non ordinabile
€ 17.99
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