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Boxing's Ten Commandments: Essential Training for the Sweet Science

Boxing's Ten Commandments: Essential Training for the Sweet Science

di Alan Lachica, Doug Werner

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Descrizione

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Dettagli del libro

  • Titolo: Boxing's Ten Commandments: Essential Training for the Sweet Science
  • Autori: Alan Lachica, Doug Werner
  • Editore: Tracks Publishing
  • Data di Pubblicazione: June 2007
  • ISBN: 1884654282
  • ISBN-13: 9781884654282
  • Pagine: 00224
  • Reparto: Boxing

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