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| Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work,...
"Don?t just sit there!" Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a... In this dynamic fitness program, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening...
In the first book to give readers the best of both inextricably linked practices, Lee shares her 20 years of experience as a practicing... YOGA / EXERCISE "As one who has experienced the gentle, healing power of Cheri Clampett's work, I highly recommend The Therapeutic Yoga Kit...
This book is a guide for those looking to awaken spiritual devotion in their physical yoga practice. It shows how to coordinate the breath,... Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session...
These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras...
With their 30 years of combined experience in yoga, medicine, fitness, dance, the martial arts, and music, Carroll and Kimata have developed...
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