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| Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual... One of the great classics of mind/body medicine celebrates its 15th anniversary in 2008. This groundbreaking work explains how to use...
"Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, "Full Catastrophe Living is the book that... An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those...
Whether it's caused by a high-octane job, caring for the kids, or trying to juggle too many things at once, stress is a fact of life. But... For women everywhere comes encouraging and soothing advice on reducing stress and increasing enjoyment, from the co-author of the...
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down,... This book will help telephone professionals to: - Reduce on-the-job telephone stress - Enhance telephone communications skills - Build...
Gone are the days when anxiety was an uncommon affliction. Today, it's a chronic, low-level interference that affects everyone, sometimes... From the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let...
Listeners are introduced to this groundbreaking, scientifically based training program designed to maximize energy while eliminating... Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide...
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an... This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to stress...
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