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| € 13.93 € 11.84 Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and... € 15.84 An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful...
€ 16.84 € 14.31 This book is for all serious middle distance athletes and coaches. The book is based on the proven principles of Arthur Lydiard, the... € 16.35 € 13.90 In "Running Anatomy," detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper...
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€ 13.74 € 11.68 "Runner's World" senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and...
€ 14.25 "Run to win" is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds of the... € 23.62 € 20.08 Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author's 40...
€ 25.57 € 21.73 Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with... € 12.26 € 10.42 Spanning three continents and defying the odds, three runners' collective quest to run the four-minute mile captivates the world and steals...
€ 14.86 This book illustrates Paul Tergat's triumphs and disappointments that formed him as a human being. But Tergat also tells a lot about his... € 13.51 € 11.48 Includes excerpts of Roger Bannisters long-lost training diariesThere was complete silence on the ground . . . a false start . . . I felt...
€ 14.02 € 11.92 The latest book from prolific running journalist Michael Sandrock organizes 63 challenging run workouts by training goals to create a... € 15.31 € 13.01 "The Athlete's Guide to Recovery "is the first comprehensive exploration of the art and science of athletic rest. Certified cycling,...
€ 16.56 € 14.08 Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed... € 15.49 € 13.17 "Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of...
€ 15.51 € 13.18 By following a scripted training plan, runners ignore their sense of feel, which is the most powerful training tool a runner can use. This... € 13.46 € 11.44 Danny Dreyer, an esteemed running coach and a nationally ranked ultra-marathon runner, has over thirty years of running experience and is a...
€ 12.87 € 10.94 Hudson enables self-coached runners to do for themselves what top coaches do for their athletes: custom tailor their training plans. With... € 14.58 € 12.39 Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy...
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Carrello
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€ 13.89
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€ 11.70